Kristina Ollet

About Kristina

Hi, I’m Kristina — a registered dietitian with a holistic approach to health and nutrition. I believe that food is deeply personal, and my goal is to help you feel empowered, not overwhelmed, on your wellness journey. Whether you're trying to lose weight, preparing for surgery, or navigating the challenges of cancer treatment, I’m here to support you with compassion and evidence-based guidance. I have a special connection with the Hispanic community and always strive to create a safe, culturally respectful space where your background and experiences are truly understood. I’m not here to hand you a generic meal plan — I’m here to listen, guide, and help you build habits that actually fit your life.

Approach to care

My approach to care is rooted in empathy, cultural understanding, and the belief that lasting change comes from small, sustainable steps. I take time to truly understand each person’s unique background, preferences, and challenges — because there’s no one-size-fits-all solution to health. I focus on creating realistic, personalized plans that support your goals while honoring your lifestyle and values. Whether we’re working through a complex medical condition or building everyday habits, I’ll meet you where you are, without judgment, and walk alongside you every step of the way.

Your first session with Kristina

During our first session, my main goal is to get to know you. We’ll talk about your health history, current lifestyle, eating habits, and any goals or concerns you have. I’ll ask questions, but there’s no pressure — this is a judgment-free space where you can share as much or as little as you’d like. From there, we’ll begin building a plan that feels realistic and supportive, not restrictive. My focus is on listening, understanding your unique needs, and working together to create a path that fits your life — not the other way around.

Location

📍 Miami, Florida

Education

Florida International University

Hobbies

I also enjoy being outdoors, whether it’s going for a walk, visiting the farmers market, or just soaking up the sun. And like many of my clients, I’m always working on finding balance — between wellness, family life, and a little bit of fun along the way.

Licenses and Certifications