Specialties
- Bariatric surgery
- Diabetes or prediabetes
- Emotional eating
- General health
- GERD / Acid reflux
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- IBS
- SIBO
- Sports & performance nutrition
- Type 2 diabetes
- Weight loss medications / GLP-1s
Approaches
💤
Sleep🏃
Exercise🔍
Research-focused
Minimum patient age
Patient reviews
“Kristina is amazing and she makes it the best! I have a good connection with her that is casual and informative“
“Kristina has been awesome in helping me with my nutrition goals and is always finding creative ways to help me find solutions to any obstacles!“
“Good first visit, she listen and we have a plan moving forward“
About Kristina
Kristina earned her Bachelor of Science in Nutrition and Dietetics from the University of Saint Joseph in West Hartford, CT in 2020. She also completed her Dietetic Internship and Masters of Science program at the University of Saint Joseph in 2021. Kristina became a dietitian to help people make realistic changes and become the best versions of themselves. Kristina enjoys working with a variety of conditions to promote change through nutrition.
Approach to care
Kristina believes in making sustainable lifestyle changes to promote adherence. It is important to have realistic goals to promote long term success and it is important to be realistic about what is sustainable as each person has a different lifestyle. Additionally, she believes it is important to have a balance of flexibility and structure when changing behaviors.
Your first session with Kristina
Kristina enjoys getting to know each person and gaining a sense of their lifestyle so she can work with each person individually to create a plan. She also enjoys making recommendations based on each person's lifestyle and setting short term goals to keep everyone on track to reach their long term goals.
Location
📍 Plainville, Connecticut
Education
Bachelor of Science in Nutrition and Dietetics and Masters of Science in Nutrition
Hobbies
Running, reading, traveling, and snorkeling
Licenses and Certifications
CPT - Certified Personal Trainer
RDN - Registered Dietitian Nutritionist