Kristina Spellman

About Kristina

Hi! After more than 20 years as a dietitian, I’ve worked with countless people who felt stuck, overwhelmed, and frustrated—trying to follow nutrition advice that just didn’t fit their real lives. If you’ve ever thought, “Why isn’t this working for me?”—you’re not alone. And you’re not doing anything wrong. My job is to help you cut through the confusion and finally create a way of eating and living that feels clear, sustainable, and empowering. Together, we’ll build habits you can actually stick to—so you can feel confident in your choices and in control of your health, without extremes or pressure. I’m here to support you in creating sustainable habits—not quick fixes—so you can feel better, have more energy, and trust yourself around food again.

Approach to care

Working with me feels like having a knowledgeable partner in your corner—someone who listens, challenges you when needed, and helps you keep moving forward. My approach is rooted in sustainability over perfection. I’ll help keep you on track, but in a way that feels supportive—not critical focusing on your habits, mindset, stress, and lifestyle all matter—not just what’s on your plate.

Your first session with Kristina

Our sessions are practical, supportive, and tailored to you. Together, we will break down your goals into manageable steps, identify what’s been holding you back, build routines that feel doable in your real life and celebrate progress—both big and small. You can expect honest guidance, encouragement, and strategies that evolve as you do.

Education

Bachelors of Nutritional Sciences

Hobbies

Mountain biking, skiing, hiking, being outdoors, traveling, spending time with family and friends!

Licenses and Certifications