Kristy St. Rose

About Kristy

Hi, I'm Kristy. I earned my BS in Health and Nutrition from Brooklyn College and practice as a Registered Dietitian in Brooklyn, New York. With three years of experience across clinical hospital and community health settings, I support patients with evidence-based, compassionate care. I hold the credentials CDN, RDN, and RD, and I love applying science to everyday life. When I'm not working, you can find me in the kitchen baking or cooking, reading a good book, or watching a game with friends. I look forward to meeting you.

Approach to care

I believe care should be collaborative, not prescriptive. My practice blends evidence-based strategies with an empathetic, warm approach so you feel seen and supported. We'll explore your relationship with food, your routines, and your goals, translating science into practical steps you can actually follow. I work from a Health At Every Size perspective, focusing on sustainable habits and body respect, while addressing your whole life, sleep, stress, and emotions, so change sticks in the long term. Education is at the heart of what I do.

Your first session with Kristy

Our first appointment is about you. We'll spend time building rapport in a low-pressure, non-judgmental space. I'll listen to your history with food, your daily routines, and what you want to achieve, without expecting you to have it all figured out. There's no test here, just a conversation designed to understand your life. Together we'll set 1-2 realistic goals and outline simple next steps you can start soon, with ongoing support as you progress.

Location

📍 Brooklyn , New York

Education

BS in Health and Nutrition from Brooklyn College

Hobbies

Baking, cooking, reading, watching sports

Licenses and Certifications