Kristyna Zappasodi

About Kristyna

I'm a registered dietitian with 2 years of experience in the inpatient setting. I’m passionate about making nutrition simple, approachable, and inclusive for everyone. My goal is to help you feel confident and supported as we create a plan that fits your health needs, culture, and lifestyle.

Approach to care

My approach is collaborative, inclusive, judgment free and personalized. I take the time to understand your health history, lifestyle, and goals so we can create a plan that feels realistic and sustainable. I like to focus on building long term habits, not quick fixes.

Your first session with Kristyna

During our first session, it is all about getting to know you. We’ll review your your health, lifestyle, and goals. We’ll discuss your current eating habits, review any relevant health information, and set realistic, personalized goals. Together, we’ll create a practical plan with simple strategies for meals, portion sizes, grocery shopping, and eating out. You’ll leave with actionable steps and a clear path to start feeling your best.

Education

Masters of Science in Nutrition and Food Science with a Concentration in Dietetics

Hobbies

Hiking, cooking, powerlifting, and crafts

Licenses and Certifications