Kristyna Zappasodi

About Kristyna

I became a Registered Dietitian to help people cut through confusing, conflicting nutrition advice and find clear, evidence-based guidance that actually fits their life. My approach is practical, supportive, and individualized. I focus on creating realistic habits that match your routines, culture, preferences, and goals without extremes or rigid rules. I work with clients who want to build a calmer relationship with food, feel more balanced and energized, and learn simple strategies they can use every day.

Approach to care

My approach is warm, understanding, and down to earth. I meet you exactly where you are, and together we build habits that feel good, realistic, and empowering. I believe nutrition should fit your life, your culture, your routines, your preferences, your busy days, and your values. There’s no judgment here, just compassion, and a commitment to helping you feel confident with food again.

Your first session with Kristyna

During our first session, we’ll focus on truly understanding you. We’ll explore your lifestyle, eating patterns, health background, and current challenges. Then we’ll create a personalized plan with real-life strategies. From meal ideas to grocery shortcuts to navigating eating out. You’ll leave with a clear path forward and small, achievable steps.

Education

MS in Nutrition & Food Science

Hobbies

When I’m not meeting with clients, I’m hiking, cooking, powerlifting, or crafting—reminding me that wellness is about balance and what makes you feel like yourself.

Licenses and Certifications