Krystle Miller

About Krystle

Hi! I’m a certified Exercise Physiologist, busy mom, and Registered Dietitian who understands firsthand the art of balancing movement, meals, and everyday life. I believe that the best health goals are the ones we can actually keep. I specialize in helping people set realistic, meaningful goals that align with your schedule, your priorities, and where you want to go. I’ll work with you to create a practical plan that fits you, not a one-size-fits-all approach.

Approach to care

During our sessions, we’ll identify actionable steps that fit into your busy days, build habits that support your long-term success, and celebrate every win, no matter how small. Together, we’ll keep things simple, sustainable, and intentional so you move confidently in the direction you want to go.

Your first session with Krystle

Your first session is all about you. We’ll take time to get to know your goals, lifestyle, and current routines so we can create a plan that feels realistic and sustainable. Together, we’ll talk through what’s working, what feels challenging, and what changes will help you move closer to where you want to be. I’ll ask questions about your health history, daily schedule, nutrition habits, and activity level, not to overwhelm you, but to understand the full picture. From there, we’ll set small, achievable goals that fit your life and outline next steps for support and accountability.

Education

BS Exercise Science, BS Dietetics, MS Nutrition and Human Performance

Hobbies

In my free time I love paddle boarding, Walking, Spending time with family and friends, gardening and cooking!

Licenses and Certifications