Kyra Longsdorf

About Kyra

With over 10 years of experience as a Registered Dietitian, I help individuals and families build sustainable, healthy habits that fit into their busy lives. I specialize in weight management, lifestyle changes, and optimizing overall health, including reducing disease risk and improving lab markers. Having worked primarily in public health, I understand the challenges of balancing family, career, and personal wellness. My approach is practical, personalized, and rooted in real-life solutions -- supporting you to make lasting changes without overwhelming your day to day routine. Whether you're looking to improve nutrition, manage weight, or enhance your long-term health, I'm here to guide and empower you on your journey.

Approach to care

My approach to care is centered on creating realistic, sustainable lifestyle changes that support both short-term progress and long-term health. I believe that nutrition is not about rigid diets or quick fixes, but about finding practical solutions that work within the reality of your busy life. Whether you're balancing family, career, or other responsibilities, I aim to provide strategies that feel manageable and empowering, not overwhelming.

Your first session with Kyra

In your first session, we'll take time to talk through your health history, daily routine, and personal health goals. I'll listen closely to your challenges and priorities, review any labs you'd like to share, and together we'll create a personalized, realistic plan that feels supportive and doable from day one.

Education

The Ohio State University

Hobbies

Spending time outdoors, travel

Licenses and Certifications