Kyra Pugh

About Kyra

Hi, I’m Kyra, a registered dietitian and certified personal trainer passionate about helping people improve their health, body composition, and overall well-being. I hold a Masters degree in Clinical Nutrition and combine my expertise in nutrition with fitness coaching to create comprehensive, personalized strategies. I specialize in supporting clients with chronic illnesses and unique health challenges, guiding them toward practical, evidence-based nutrition and lifestyle solutions that fit into real life. I love helping people feel confident, energized, and in control of their health.

Approach to care

I take a personalized, supportive approach to nutrition and wellness. Every client is unique, so I focus on creating strategies that are realistic, sustainable, and tailored to your goals and lifestyle. Whether your focus is improving body composition, managing energy, or navigating chronic illness, I aim to empower you with knowledge, tools, and confidence to make lasting changes.

Your first session with Kyra

In your first session, we’ll dive into your current habits, health history, and goals. I’ll help you identify areas for improvement and create a personalized plan that’s practical and achievable. You’ll leave with clear steps, actionable strategies, and a better understanding of how to make nutrition work for you—without overwhelm or restriction.

Location

📍 Ellensburg, Washington

Education

Clinical Nutrition, Exercise Science

Hobbies

Strength training, hiking, walking the dog, running, enjoying my mortgage.

Licenses and Certifications