Kyskie Bolton

About Kyskie

I am dedicated to helping you achieve sustainable, long-term success through balanced, non-restrictive nutrition strategies. I take a personalized, judgment-free approach, creating step-by-step plans that fit your unique needs and goals. I don't subscribe to extreme diets and restrictive eating. I truly believe that FOOD IS MEDICINE and I want to help you reach your goals. I prioritize listening to your concerns and offering real-life solutions that are easy to integrate into your routine. My approach is all about helping you feel empowered and confident with your choices. Your journey is personal, and I’m here to provide guidance that works for you.

Approach to care

What drives me - knowledge. Knowledge is power and my goal is to give you the knowledge and build the skills you need to take control of your nutritional health. I’m passionate about seeing my clients succeed and transform their health from the inside out. No matter if you are a busy student, an active adult, juggling kids/family responsibilities, or looking to pivot your life, I can personalize a plan to fit your unique lifestyle. Helping you achieve long-term results while enjoying the process, is my main goal. Together, we’ll create a roadmap that aligns with your lifestyle and unlocks your potential for a healthier, happier life.

Your first session with Kyskie

Our first session will be easygoing and non-judgemental. My priority is to use the first session to get to know you, your routine, your responsibilities, and your likes/dislikes. I want to know what makes you tick so I can help you craft a sustainable plan to meet your goals that you can keep. No matter how great the plan, it won't work if it doesn't work for you. We will work together to turn your goals into reality with lasting habits!

Location

📍 Starkville, Mississippi

Education

Mississippi State University

Hobbies

A little more about me: Outside of work, I’m passionate about the outdoors—I love hiking and taking in nature whenever I can. I'm also a big movie fan, always on the lookout for a good film or series to unwind with after a busy day. Travel is another love of mine; I enjoy exploring new places, experiencing different cultures, and of course, trying local foods. Speaking of food, I’m always experimenting with new recipes, and I have a soft spot for spicy dishes. I believe food should be both nourishing and exciting, and that philosophy carries through to how I approach nutrition coaching.

Licenses and Certifications

LDN - Licensed Dietitian Nutritionist

MS - Master of Science

RDN - Registered Dietitian Nutritionist