Laci Oettmeier

About Laci

I’ve been a registered dietitian since 2009, and over the years I’ve supported clients through many stages of life—from navigating weight-loss surgery to building sustainable meal-planning routines for busy households. My philosophy is rooted in the belief that nutrition is highly individual; what works for one person may not work for another, and that’s something to celebrate, not fight against. For the past eight years, I’ve lived abroad, immersing myself in new culinary traditions and witnessing firsthand how culture, environment, and lifestyle shape the way we nourish ourselves. These experiences continue to inspire my approach: flexible, culturally sensitive, and tailored to each person’s needs.

Approach to care

My approach to care is fully individualized and curated to fit your unique needs. I believe nutrition is never a one-size-fits-all journey. I’ll meet you exactly where you are and support you with compassion, flexibility, and evidence-based guidance. Together, we’ll build confidence, comfort, and clarity as you work toward your personal goals.

Your first session with Laci

At your first session with you can expect a relaxed, open conversation where we get to know each other. We’ll talk about what brought you to Nourish, explore your past experiences with food and wellness, and identify what you hope to achieve moving forward. Together, we’ll set a few small, realistic goals that feel manageable and meaningful. My aim is to ensure you feel comfortable, heard, and confident as we begin working toward your desired outcomes.

Location

📍 The Woodlands, Texas

Education

Masters of Human Sciences

Hobbies

Travel, cooking, tennis and chasing after my three kids!

Licenses and Certifications