Laura Asrani

RDN, LD

4.99

(246)

Specialties

Diabetes or prediabetes
Eating disorder
Emotional eating
General health
IBS
SIBO
Thyroid disorders
Women's health

Approaches

🍎
FODMAP
💚
Intuitive eating
💛
Relationship with food
🤝
Accountability

Minimum patient age

18 years old

Patient reviews

“⭐️⭐️⭐️⭐️⭐️( final ) I am beyond grateful to have Laura guiding my health journey. She is the reason I’m healthier, happier, and finally in control. Highly recommend her to anyone who wants real, sustainable results. 💕“
by Pui on November 20th, 2025
“⭐️⭐️⭐️⭐️⭐️ I’ve been working with Laura for just three months, and she has completely changed the way I understand my health. She is incredibly knowledgeable, personable, and truly cares about her clients. Even when my PCP brushed off the power of nutrition and lifestyle changes, Laura stayed calm, confident, and encouraging. She set realistic goals with me and guided me step-by-step through the entire process. The results? Nothing short of a miracle. My A1C dropped from 8.7 to 6.4 in ONE month“
by Pui on November 20th, 2025
“Laura is very good at educating and giving me small goals for the week ahead until we meet again. I appreciate that so I don't get overwhelmed and give up.“

About Laura

Laura is a Registered Dietitian Nutritionist who received a B.S. in Nutrition with a Minor in Psychology from the University of Minnesota - Twin Cities followed by a dietetic internship at the Veterans Administration Medical Center in Minneapolis. She has worked in a variety of areas during her 19 years as a dietitian including nutrition research, eating disorders recovery, health & wellness at a large university, and glucose management. Laura is certified as an Intuitive Eating Counselor and she has also completed advanced FODMAP training with Monash University.

Approach to care

Laura believes strongly in an individualized approach to nutrition rather than providing one-size-fits-all education and counseling. Working with Laura will ensure that you have a non-judgmental expert looking at the full picture of your life so that you can make positive changes that are achievable and sustainable. Your work together will be goal-oriented and Laura will provide education and tools for success. Laura will provide personalized nutrition recommendations that are tailored to you.

Your first session with Laura

Laura will conduct a nutrition assessment that will review your health history and current health and nutrition status. Laura will take time to get to know you including what the daily and weekly flow of your life looks like as this will ensure that your nutrition plan will work in your unique life. Laura will be interested in hearing about your goals and she will also be interested to learn about what has and has not worked for you in the past when it comes to nutrition and lifestyle changes. We will work together to determine goals and first steps to optimize your health and get you feeling your best!

Location

📍 Twin Cities, Minnesota

Education

Bachelor of Science in Nutrition from the University of Minnesota

Hobbies

Reading, Walking Outside, Yoga, Spending time with my family including our dog and two cats