Laura Dean

About Laura

Hi, I’m Laura. I’m so glad you’re here. If you’re looking for support with food, your health, or your relationship with your body, you don’t have to do this alone. I’m passionate about walking alongside individuals as they navigate eating disorders, disordered eating, and a range of nutrition-related health concerns, including digestive issues, diabetes, heart health, and hormonal changes. Whether you’ve just received a diagnosis or have been managing symptoms for years, I’m here to help you move forward in a way that feels realistic and sustainable. You don’t have to be ready or have everything figured out to begin!

Approach to care

My approach is non-diet, focusing instead on nourishment - not restriction or perfection. I believe food should nourish both your physical health and your quality of life. Together, we’ll work on building confidence, flexibility, and practical habits that fit your body and your life. I take a collaborative, individualized approach and will meet you where you are, creating a judgment-free space where you feel heard and supported.

Your first session with Laura

Our first session is a chance to get to know each other. We’ll review your health history, what you’re currently experiencing, and what kind of options or approaches would feel most helpful for you. You don’t need to prepare anything; just come as you are. From there, we’ll work together on gentle, manageable steps at a pace that feels comfortable, so you leave feeling empowered and confident about your path forward.

Education

Virginia Polytechnic Institute and State University

Hobbies

Gardening, Cooking, Hiking, Traveling

Licenses and Certifications