Laura Dienes-Oehm

About Laura

Hi, I’m Laura. With 32 years as a Registered Dietitian, I feel fortunate to help people build healthier relationships with food. I earned my BS in Dietetics from The University of Alabama and have practiced in private settings and hospitals, which keeps my approach both practical and evidence-based. My RDN credential guides a thoughtful, compassionate practice where curiosity meets real life. When I’m not working with clients, you’ll find me hiking, mountain climbing, biking, cooking, reading, lifting, or learning something new. I value balance, patience, and steady progress.

Approach to care

I believe care should be grounded in science and shaped by your everyday life. My approach is collaborative and warm, helping you feel seen and supported as we translate research into real habits. We’ll set clear, achievable steps and track progress together, with accountability that fits your pace. I practice with a Health At Every Size mindset, focusing on health, vitality, and sustainable habits rather than a number on the scale. Our work is holistic, addressing sleep, mood, stress, and meals as interconnected pieces of well-being, and I’ll educate you along the way so you can make informed choices.

Your first session with Laura

Our first session is all about you. We’ll review your medical history, discuss eating preferences, and start to establish short-term goals in a warm, nonjudgmental way. You don’t need to have it all figured out before we meet; I’ll meet you where you are. We’ll build rapport, talk about your daily routines, and set one or two actionable steps to begin with. Together, we’ll create a plan that fits your life and feels doable, so you can move forward with confidence and support.

Location

📍 Alabama

Education

BS in Dietetics from The University of Alabama

Hobbies

Hiking, Mountain Climbing, Biking, Cooking, Reading, Weight Lifting, Learning

Licenses and Certifications