Laura Hegenauer

About Laura

Hi, I'm Laura. I'm a Registered Dietitian with 32 years of experience, and I love helping people build a healthier relationship with food. I earned my BS in Dietetics from Central Michigan University, and my career has spanned clinical and hospital care, private practice, and outpatient programs for diabetes, weight management, eating disorders, and dialysis. When I'm not working with a client, you can usually find me cooking, tending my garden, or lost in a good book. I bring warmth, curiosity, and an evidence-based approach to support lasting change.

Approach to care

I believe care should be evidence-based, empathetic, and actionable. My approach blends current science with a compassionate, collaborative partnership. We'll translate research into practical steps you can actually follow, always prioritizing sustainable habits over quick fixes. I practice with a weight-neutral, Health At Every Size mindset, honoring your goals and your body. I aim to educate and empower you so you understand the what and why behind choices, and together we tailor a plan that fits your life, values, and preferences.

Your first session with Laura

Think of our first visit as a warm, collaborative conversation about you. We’ll review your medical history, look at lab work and biometrics, and explore your goals in a no-pressure space. You don’t need to have it all figured out yet we’ll meet you where you are. We’ll talk about what’s worked and what hasn’t, and set one or two realistic short-term goals to start with. By the end, you’ll have a clear next step and the confidence to begin moving toward better health with support.

Education

BS in Dietetics from Central Michigan University

Hobbies

cooking, gardening, reading

Licenses and Certifications