Laura Johnston

About Laura

Hi, I’m Laura Johnston, a registered dietitian passionate about empowering people to feel their best through food and lifestyle choices. I know nutrition can feel overwhelming at times, which is why my mission is to make it simple, approachable, and personalized for you. Instead of focusing on restriction, I guide clients toward balance—helping you fuel your body, enjoy your meals, and feel confident in your choices. Together, we’ll create a path that supports your unique goals while honoring flexibility and joy in the process.

Approach to care

My approach to care is centered on listening first, understanding individual needs, and offering clear, supportive guidance. I aim to create a safe and judgment-free space where questions can be asked openly and every response is tailored to the person in front of me. I believe in combining evidence-based knowledge with empathy, making sure information is not only accurate but also easy to understand and apply in daily life.

Your first session with Laura

In our first session, we’ll talk through your health history, goals, and daily routines so I can understand your unique needs. Together, we’ll begin creating a personalized plan by answering your questions, provide guidance, and outline the plan that feels realistic and sustainable for you.

Education

Master of Nutritional Science

Hobbies

When I’m not helping clients, I love experimenting with new recipes, staying active with hiking or pilates, and spending time with my dog/family/friends.

Licenses and Certifications