Laura Meehan

About Laura

Hi, my name is Laura! I'm a Registered Dietitian of over 14 years who believes that healthy eating doesn’t have to be complicated or all-or nothing. I help clients find a sustainable way of eating that supports their health goals without the overwhelm. I work with a variety of health concerns ranging from weight management, diabetes, heart health, oncology, and women’s health. I look forward to working with you, helping you achieve your goals and supporting you in building lasting, positive changes.

Approach to care

My approach is flexible and free of judgement. By building genuine connections, I aim to provide a supportive and comfortable environment where you can feel confident exploring challenges without restriction, guilt, or perfection. I will combine evidence-based nutrition with a real-life perspective, recognizing that food is deeply personal and change takes time.

Your first session with Laura

During your first session, I’ll spend time getting to know you and learning about what you hope to achieve through our work together. I’ll also conduct a comprehensive nutrition assessment to better understand your health history and lifestyle habits. From there, we will collaborate as a team to design a sustainable plan with specific, realistic goals that fit your needs and support your long term success.

Location

📍 Philadelphia, Pennsylvania

Education

Bachelor of Science in Nutrition, Master of Arts in Nutrition Education

Hobbies

My hobbies include: reading, watching Netflix :), running, and spending time with my husband and two daughters.

Licenses and Certifications