Laura Usack

About Laura

Hi, I'm Laura. I've spent over 34 years as a Registered Dietitian, earning my BS in Nutrition from The Pennsylvania State University and building my practice across clinical and hospital settings, dialysis programs, and long-term care. I'm grateful for the chance to support patients in Waynesboro and the surrounding communities. I work with RD, LD, and LDN credentials to reflect my training and commitment to evidence-based care. When I'm not with patients, I love traveling, cooking, and enjoying a bit of lighthearted fun with slot machines. I'm here to help you feel seen and supported as we rebuild a healthy relationship with food.

Approach to care

My care philosophy centers on partnership, sustainability, and learning. I stay grounded in evidence-based practice and translate current science into clear, workable steps we'll take together. I'm empathetic and warm, meeting you where you are and avoiding judgment. I practice from a Health At Every Size perspective, focusing on behaviors and wellbeing rather than dieting culture. I see you holistically, considering sleep, stress, physical activity, relationships with food, and your daily life. I also prioritize education, helping you understand why we do what we do so you can make informed decisions that last.

Your first session with Laura

Our first appointment is all about you. Think of it as a conversation where we'll get to know each other and explore your relationship with food, your goals, and any obstacles you've encountered. We'll establish short-term goals together and set a practical plan you can start this week. You don't need to have it all figured out yet; I'll guide you with questions and information, and we will build trust through small, doable steps. You'll leave with clarity on our path and a couple of initial actions to try, plus a sense of support and partnership.

Location

📍 University Park, Pennsylvania

Education

BS in Nutrition from The Pennsylvania State University

Hobbies

Travel, cooking, slot machines :)

Licenses and Certifications