Laurel Krous

About Laurel

Hi, I’m Laurel! I’m a Registered Dietitian from Oklahoma. I’m passionate about all things food and especially love making nutrition more accessible through meal prepping and practical planning. I also have a special interest in fiber and enjoy helping patients find simple, practical ways to increase their intake. My counseling style is supportive and collaborative—I enjoy getting to know my patients and working alongside them to build confidence to achieve their unique health goals. I have a strong interest in areas such as weight management, longevity, food freedom, nutrition accountability, and managing chronic conditions. Whether you're looking to improve your overall diet or navigate specific health concerns, my goal is to help you feel empowered in making sustainable choices that support your long-term well-being.

Approach to care

My approach to care is friendly, attentive, educational and holistic. Navigating nutrition can feel overwhelming, and I enjoy partnering with patients to support and motivate them as they begin their nutrition journey. I take a holistic approach to care, getting to know patients beyond their eating habits to better understand their lifestyle, values, and goals. Building a strong, supportive relationship is essential for creating an environment where goals feel realistic and achievable. I view nutrition as highly individual—there’s no one-size-fits-all solution. During our sessions, I aim to provide practical tools and guidance, whether that’s recipe or meal prep ideas, movement tips, education on managing conditions like high cholesterol or diabetes, a flexible plan to help you stay accountable and motivated, or simply just someone to talk to without judgement.

Your first session with Laurel

During our first session, we’ll take time to get to know each other and begin developing personalized short- and long-term goals based on your unique needs. We’ll review your health history, and deep dive into current eating patterns, relationship with food, lifestyle habits, hobbies, and any challenges you may be facing. Toward the end of the session, we’ll summarize our discussion, address any questions you have, and set a couple realistic short-term goal to help you get started. My priority is to ensure that the goals we create are both sustainable and tailored to support your long-term success.

Location

📍 Oklahoma City, Oklahoma

Education

University of Oklahoma - Bachelor of Science in Nutritional Sciences University Of Oklahoma - Masters of Art in Dietetics

Hobbies

Meal prepping and cooking for others is a passion of mine - anything to help increase convenience and accessibility to healthy eating! Walking with my dog Otie, friends or family is a must throughout the week. I have recently been enjoying yoga for another form of movement. When time allots I love completing puzzles at home or on vacation. Lastly, I love traveling to explore new places and new foods.

Licenses and Certifications