Specialties
- Diabetes or prediabetes
- Women's health
- Fertility
- PCOS
- General health
- Help losing weight
- Emotional eating
- Healthy aging
- Help gaining weight
- Type 2 diabetes
- Prediabetes
Approaches
💚
Intuitive eating⭐
Weight-neutral🏃
Exercise🤝
Accountability
Minimum patient age
About Laurel
Hi, I’m Laurel, a Registered Dietitian and Nationally Board Certified Health and Wellness Coach from Portland Oregon. I have been helping people reach their health and wellness goals for thirteen years, first as an outpatient clinical dietitian in Hawaii, and later specializing in diabetes education remotely from Portland, Oregon. I am a Certified Intuitive Eating Counselor, with specialized training in PCOS management. It is my mission to support you with the tools you need to create the lasting change you envision for yourself.
Approach to care
My approach to nutrition education is always collaborative and judgment-free. We’ll work together to identify your ideal state of health, and then focus in on the steps you want to take to get there. Knowledge is a powerful tool, and the more you know about what works for you the more you can use it to your advantage. Your needs will drive the work we do together, and I will be there to provide the guidance, accountability, and education to reach your goals.
Your first session with Laurel
In our first session together, I want to learn about you: what brought you to Nourish, what do you want to get out of our time together, what do you want to know more about? I will do a nutrition and lifestyle assessment that focuses on your current dietary, movement, and sleep routine. We will discuss what is important to you and create a goal that you feel confident you can achieve. I will be providing you with resources to support your success!
Location
📍 Portland, Oregon
Education
BS in Human Nutrition
Hobbies
I enjoy hiking, reading a good book, cooking and spending time with friends and family.