Lauren Brocato

About Lauren

Nutrition isn’t a “one-size-fits-all” approach. Nutrition is about creating personalized, sustainable strategies that fit your lifestyle. I’m here to provide practical, evidence-based advice while also helping you understand the “why” behind your food choices. My approach is centered around balance, flexibility, and a positive relationship with food—no restrictive diets or guilt allowed! Whether you’re looking to manage a health condition, improve your energy levels, or simply feel more confident about your nutrition, I’m dedicated to supporting you every step of the way. I’m always exploring new ways to make nutrition fun and accessible for everyone.

Approach to care

As your dietitian, my approach is to center is what will work for YOU and how we can establish your goals. I truly believe that each person’s journey with food and health is unique, and my goal is to meet you where you are and help you to build a path that feels achievable and empowering.

Your first session with Lauren

Our first session begins with a comprehensive introduction, where I like to get information about your lifestyle, eating habits, health history, and any specific concerns or goals you have regarding nutrition. Once I have an idea about the goals you are wanting to achieve, we will start to set small, achievable goals to start out and work our way towards a more healthy lifestyle. We will discuss a follow up session at the end of our first session so that we can track progress and help to address any challenges you may face.

Location

📍 Greenville, Mississippi

Education

BS in Family and Consumer Science-Delta State University

Hobbies

My kids are my hobbies! Although I do enjoy playing tennis and fishing when I have the opportunity to do so.

Licenses and Certifications