Lauren Cubellis

About Lauren

Hi! I'm Lauren, a Registered Dietitian based in Columbus, Ohio. I received my Master's of Science in Medical Dietetics from The Ohio State University. I have eight years of experience and have successfully guided numerous individuals through my work in private practice, clinical and community settings, athletics, and research. When I'm not helping clients, you can find me weightlifting, practicing yoga, cooking, spending time with my three dogs, or chasing around my very busy toddler. I believe nutrition is nuanced, and I'm greatly devoted to meeting you where you are to build a sustainable plan that fits who you uniquely are.

Approach to care

My care philosophy is simple and collaborative. I'm deeply passionate about uplifting clients through nutrition strategies that instill confidence, educate, and promote long-term changes. My approach is client-centered, evidence-based, and rooted in empathy and compassion. We’ll set clear, achievable actions and check in regularly so progress stays tangible. I practice a weight-neutral approach that focuses on behaviors and health, not a number on the scale. My work is holistic and educational, examining sleep, stress, movement, and meals so you feel capable and confident making sustainable choices.

Your first session with Lauren

Our first appointment is all about you. Think of it as a conversation, not an evaluation. We'll start by reviewing your medical history, current routines, and goals, then identify potential barriers to overcome. We will work together to establish short-term goals and draft a practical action plan. I want you to feel supported and seen, with no pressure to have everything perfect before we meet again. We'll work at your pace and adjust as needed.

Location

📍 Columbus, Ohio

Education

The Ohio State University - Master of Science, Medical Dietetics

Hobbies

weightlifting, yoga, dogs, cooking, reading

Licenses and Certifications