Specialties
- General health
- Emotional eating
- Weight stabilization
- Disordered eating
- Eating disorder
- Binge eating
- Heart health
- Healthy aging
- Help losing weight
- Women's health
- High blood pressure
- High cholesterol
- Menopause
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🏃
Exercise
Minimum patient age
Patient reviews
“Attentive to my needs and able to provide extra options and resources to inspire cooking / food storage.“
July 2nd, 2024“Cause she's awesome and makes herself available to me if needed“
July 23rd, 2024“Despite the bad weather that we were having on my end and my son missing the bus, I loved how personable my coach was and how easily, everything flowed. It was so comfortable.“
June 22nd, 2024
About Lauren
Lauren Davis is a registered dietitian nutritionist with over 18 years of experience in dietetics, primarily focusing on helping people find joy in food again. She believes in the importance of fueling your body to feel your best, and that food can be both delicious and nourishing. Lauren practices an evidence-based, weight-inclusive approach to nutrition and has completed additional training in mindful eating and intuitive eating.
Approach to care
Lauren will work with you to create an individualized plan that meets you where you are, while focusing on what we can add rather than what we could take away. Lauren’s intention is to partner with you to make food less stressful and overwhelming. She will help empower and guide you as you work to achieve your personal health goals, one simple change at a time.
Your first session with Lauren
In your initial meeting, Lauren will spend time getting to know you, your unique experiences, your concerns, and your goals. Lauren will ask about your medical history and nutrition history to complete your nutrition assessment. From there, Lauren will answer your questions and work with you to identify first steps on your journey.
Location
📍 Birmingham, Alabama
Education
Master of Science in Human Nutrition, University of Alabama | Dietetic Internship, University of Alabama at Birmingham | Bachelor of Science in Nutrition and Dietetics, Samford University
Hobbies
Classical piano student, Ina Garten enthusiast, family chauffeur