Lauren Eich

Lauren Eich

MS, RD, LD
4.95
(20)

Specialties

  • Emotional eating
  • General health
  • Healthy aging
  • Heart health
  • Help gaining weight
  • Help losing weight
  • Pediatric nutrition
  • Pre or postnatal nutrition
  • Women's health

Approaches

  • 💚

    Intuitive eating
  • 🥘

    Meal planning
  • 💛

    Relationship with food
  • 🔍

    Research-focused

Identifies as

  • Female

Minimum patient age

5 years old

Patient reviews

  • I’ve had 4 or so sessions with Lauren while 3-4months postpartum with my 2nd kid. She has truly helped me navigate healthy options, optimal nutrients to support nursing, steady weightloss, and logistical planning for household meal prep while on maternity leave and planning for when I am back to work. It’s been great working with her - she always has an interesting insight, resource, or tool that I hadn’t thought of.

    by Danielle on April 4th, 2025

About Lauren

Hi! I'm Lauren. I have worked primarily with children, families, and prenatal/postpartum clients in a community nutrition setting. Currently, I run a nutrition program for low-income young families at a non-profit and provide cooking classes for adults with disabilities. As a mom of two young kiddos and four pets, and as a military spouse, I understand the chaos that comes with running a household and I love working with other parents and kids in this busy time of life. Whether you're experiencing kiddos with "picky eating", finding it hard for the family to eat healthy on a budget, nausea or lactation questions during pregnancy, we can find a solution!

Approach to care

My approach to care is non-judgmental, realistic, and individualized. Everyone's situation is so different. We will work together, at your pace, to make sustainable lifestyle changes that you are content with. I am in your corner and a friend in this process!

Your first session with Lauren

The first session is for us to chat about you and build a trusting foundation. We will discuss your lifestyle, things that are going well, areas you'd like to see improvements, and discuss short-term and long-term goals. You may feel excited, cautious, or unsure, which are all normal. We will move at your pace!

Location

📍 Chaska, Minnesota

Education

B.A. Dietetics from College of Saint Benedict (Minnesota) || M.S. Human Nutritional Sciences from University of Wisconsin - Stout || Dietetic Internship at University of Oklahoma Health Sciences Center

Hobbies

Cooking with the family, catching up on the newest shows (we love Gordon Ramsey in our house!), gardening and lawn care (UMN-Extension master gardener), being outdoors, and strength training.

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian

Worry free booking

It’s free to cancel up to 24 hours before your appointment