Lauren Ferrara

About Lauren

Lauren Ferrara is a Registered Dietitian and Intuitive Eating Counselor with 16 years of experience in the field. Lauren has worked extensively with clients looking to improve their health—addressing concerns such as diabetes, heart health, and other conditions—without making weight loss the sole focus. As a runner herself, Lauren also specializes in sports nutrition and understands the unique needs and demands that athletes face. She is committed to empowering her clients with the tools and guidance necessary to optimize their nutrition and fuel their bodies for success.

Approach to care

Lauren takes a personalized approach to her practice, thoughtfully tailoring her guidance to each individual’s unique goals, lifestyle, and circumstances. She empowers clients with practical strategies and evidence-based advice, supporting them in building a healthy and sustainable relationship with food. Lauren meets clients exactly where they are to set meaningful goals while offering compassionate accountability along the way.

Your first session with Lauren

Expect a meaningful conversation! Lauren takes the time to understand your history, what brought you here, and what you hope to achieve. This thoughtful approach helps build a strong foundation of trust and collaboration. Together you'll set simple, realistic goals to focus on between sessions.

Location

📍 California

Education

Bachelor of Science in Nutrition and Food Science California State University, Chico 2008; Intuitive Eating Counselor Certification, 2024

Hobbies

Running, reading, teaching group fitness classes, coaching track & field, cross country and soccer

Licenses and Certifications