Lauren Gielas

About Lauren

Hi, I'm Lauren. I have 2 years of experience as a Registered Dietitian and earned my MS in Nutrition and Food Science. In clinical and hospital settings I translate the latest science into practical guidance you can use at home. I’m credentialed as an RDN and LDN, and I’m passionate about helping people build a healthy relationship with food that lasts. Outside of work you’ll find me hiking, playing tennis or running, cooking, decorating, or exploring new restaurants with family and friends. I aim to keep nutrition approachable, supportive, and real.

Approach to care

I center care on evidence-based science, empathy, and collaboration. I’ll share clear, actionable steps and help you stay accountable in a kind, nonjudgmental way. I practice with a health at every size mindset, focusing on sustainable behaviors and overall well being rather than quick fixes or diets. My approach is holistic and educational, addressing food, mood, sleep, and life, so you have the knowledge to make informed choices that fit your values and your life.

Your first session with Lauren

Our first session is a conversation about you and your goals. We'll review your medical history and your relationship with food, and we’ll establish short-term goals that feel doable. No need to have it all figured out before you arrive; I meet you where you are with a warm, collaborative, and nonjudgmental approach. You'll leave with a clear sense of next steps and a sense of empowerment for the path ahead.

Location

📍 Tennessee

Education

Masters in Nutrition and Food Science

Hobbies

Hiking, tennis, running, cooking, decorating, exploring new restaurants, hanging out with family and friends

Licenses and Certifications