Lauren Griffiths

About Lauren

I am a registered dietitian with a background in sports performance nutrition and eating disorders. I have a degree in exercise science and another degree in human nutrition and environmental sciences. I went to Yale to do my post graduate work to become a dietitian and have worked with professional athletes, collegiate athletes and in clinical settings. I have a strong understanding of working with people who are recovery from eating disorders, want to lose weight, and those who have athletic goals they want to accomplish.

Approach to care

I take a holistic approach to care. I believe your goal can be effected by more than just what you eat but also when you eat and what nutrients you may need more of that might be effecting your energy or hindering you reaching your goals. I believe we have to set mini goals along the way like stepping stones to reach the main goal you have set.

Your first session with Lauren

In your first session you should expect to have an in-depth discussion about your goals, what you feel are negatives in your life currently, take me through your current eating routine and what you usually eat (no judgement!!) so that we can understand what your baseline is and what the plan will be moving forward to take you week by week to get to your goals.

Location

📍 Texas

Education

Bachelor of Science in Kinesiology with a concentration in exercise science, Bachelor of Science in Human Nutrition and Environmental Sciences, post graduate work at Yale New Haven Hospital and Medical Center

Hobbies

weight lifting, body building, running, yoga, drawing, pottery, and hiking

Licenses and Certifications