Lauren Horvat

About Lauren

Lauren Horvat is a Registered Dietitian Nutritionist who practices medical nutrition therapy in the clinical setting. She holds a Master of Science degree in Allied Health from Augusta University, where she also completed her dietetic internship. She has a Bachelor of Science degree in Dietetics and Nutrition from the University of Georgia. She now lives on the coast in Virginia. When she is not providing nutrition therapy, she enjoys spending time outdoors, playing with her cats, dancing, practicing yoga, and rolling in jui jitsu.

Approach to care

Lauren is passionate about helping people understand the effects of foods on their bodies, especially in those with chronic disease. She believes a healthy diet nourishes the mind, body, and soul. Her goal is to form relationships with clients and continue to follow up and help them with positive life changes. She has experience with counseling both individuals and groups and understands the importance of utilizing the technique of motivational interviewing when it comes to sustained client-led health changes. Lauren finds it very rewarding to connect with individuals of varying backgrounds. She would love the opportunity to help people better understand how to implement health-promoting behaviors effectively into their busy and complex lives. Happiness and health start from within us!

Your first session with Lauren

In our first session together, we will better learn each other and identify what your needs as a client are. I will ask questions about your usual dietary intake and lifestyle in order to best meet you where you are so you have an intervention and plan that works for you! I am here to help you, so you can guide and direct our sessions.

Location

📍 Virginia

Education

Master of Science degree in Allied Health from Augusta University ; Bachelor of Science degree in Dietetics and Nutrition from the University of Georgia

Hobbies

Hiking, kayaking, dancing, playing with cats, jiu jitsu, baking, reading, crafting, gardening, exploring new places

Licenses and Certifications