Lauren Hosterman

About Lauren

Hi, I’m Lauren. I’m a Registered Dietitian with 15 years of experience across research and academia, community health, corporate wellness, clinical care, and private practice. I earned my PhD and MPH from Johns Hopkins School of Public Health and a B.S. in Nutritional Science from Penn State. I practice an evidence-based, empathetic approach rooted in Health At Every Size, and I believe sustainable change comes from understanding your unique life and goals. I’m passionate about turning complex science into doable steps we can tackle together, and I value curiosity, ongoing learning, and collaborating with you to support your wellbeing.

Approach to care

My care philosophy blends science with warmth. I rely on current evidence to guide our plan, but I never forget the person in front of me. We’ll translate research into practical actions that fit your daily life, with clear steps and accountability. I practice weight-inclusive care through a Health At Every Size lens, focusing on health behaviors rather than a number on the scale. My approach is holistic, considering sleep, stress, mood, and relationships as part of your nutrition journey. I’m here to educate and empower, helping you make informed decisions that stick long term.

Your first session with Lauren

Our first appointment is about you and your goals. We'll review your medical history and any lab work or biometrics so I understand your current health landscape. We'll discuss your relationship with food, daily routines, and what you hope to achieve. You don't need to have it all figured out yet; this is a collaborative conversation aimed at laying a realistic path forward. By the end, we'll set 1 or 2 short-term goals and a simple plan we can start implementing together. I’m here to support you, without judgment.

Location

📍 California

Education

PhD in Public Health, Johns Hopkins School of Public Health, MPH, Johns Hopkins School of Public Health, B.S. in Nutritional Science, Pennsylvania State University

Hobbies

Spending time with family and friends, being outdoors, walking, yoga, and reading.

Licenses and Certifications