Richelle Karaszewski

About Richelle

Hi, I’m Richelle K., MS, RD, LDN — a Registered Dietitian with a passion for helping people feel their best through personalized, evidence-based nutrition. With a Master’s degree in Nutrition and Human Performance and a Bachelor's in Nutrition and Dietetics, I bring both science-backed knowledge and real-world experience to every session. I am excited to support clients through Nourish with compassionate, individualized care. Whether you’re looking to manage a chronic condition, improve your relationship with food, boost energy, or simply find a sustainable way of eating that works for your lifestyle, I’m here to help!

Approach to care

My approach is rooted in education, empowerment, and empathy. Working together to understand what makes you-you and personalizing your care. Creating a plan that works for you — not a one-size-fits-all diet, but a realistic, sustainable path toward your goals.

Your first session with Richelle

Let’s work together to nourish your body, mind, and life. The first session is all about getting to know you. We'll chat about your health, lifestyle, eating habits, goals, and anything you're hoping to work on. We might talk about: *Your medical history *What a typical day of eating looks like for you *What’s going well — and what’s feeling tough *Your personal goals, big or small From there, I’ll help you begin building a personalized nutrition plan that fits into your life. You’ll leave the session with practical next steps, and we’ll work together over time to make sustainable changes. The goal is progress, not perfection — and I’m here to support you every step of the way.

Education

MS in Nutrition and Human Performance

Hobbies

Hobbies of my own include: *Socializing with friends and family *Experiementing with different food recipes *Online videogames *Physical movement *Arts and crafts

Licenses and Certifications