Lauren Kieffer

About Lauren

You can trust that I am very passionate and enthusiastic about sharing my knowledge. I enjoy spreading health and wellness information to others in order to help people live their best lives. I have experience in Mindful Eating and really enjoy diving into topics in Women's Health, and Sustainability. My personal goal is to help share nutrition and wellness information to help people form sustainable habits for their long-term health.

Approach to care

I take a non-diet approach and want to help people meet their nutritional needs one step at a time. I look forward to getting to know more about my clients in order to take all things into account (lifestyle, budget, family life, preferences, etc). This better helps us understand how to best set realistic goals for long-term success. It's a goal to come up with 1-2 small, attainable goals each session to help track your progress and meet your long-term goals. I care about long-term, sustainable behavior change and creating that at a reasonable pace that best fits you and your lifestyle.

Your first session with Lauren

In your first session you can expect to get to know me more and be asked questions that'll help me to get to know you! I'll ask questions about your current eating habits, lifestyle, personal goals, and allow you to share anything you feel important for me to know about your health journey. I want to get to know you and your motivations so that I can best support your health and wellness goals! Together we'll brainstorm how to best start to make progress in small, achievable ways for long-term success.

Location

📍 York, Maine

Education

Bachelors in Nutritional Science, Minor in Women and Gender Studies, Certificate in Food System Sustainability from Arizona State University, Masters in Nutritional Science from The University of New Hampshire

Hobbies

Running, Hiking, Reading, Watching Movies, Sewing, Spending time with my cat!

Licenses and Certifications