Lauren LaVecchia

About Lauren

Hi, I’m Lauren. With 15 years as a Registered Dietitian and a BS in Nutrition and Food Science with a concentration in Dietetics, I bring steady guidance from corporate wellness, retail, primary care, and community health. I carry CPT, LD, and RD postnominals, and I’ve learned how to translate science into practical, everyday choices. When I’m not working, you’ll find me lifting weights, walking on the beach, doing yoga, being active with my kids, or planning my next trip. Another passion of mine is rescuing animals who might otherwise be overlooked or forgotten. At the moment, our rescue furry friends include a dog, cat, hamster, and ducks! I’m glad you’re here and I’m excited to support you.

Approach to care

I ground my practice in evidence-based nutrition and a warm, collaborative approach. We’ll translate current research into daytime routines that feel doable. I practice with a HAES-informed lens, focusing on behaviors and well being rather than numbers on a scale, and I’m committed to sustainable change over quick fixes. You’ll learn with me through clear, actionable steps and practical education, so you feel equipped to make choices that align with your values. Together, we build a plan you can actually live with.

Your first session with Lauren

Our first session is all about your story. We’ll review your medical history and lab work or biomarkers, and we’ll explore your health history, eating habits, daily routines, stress levels, and what a typical day looks like. You don’t need to have it all figured out yet; we’ll learn together. By the end, we’ll identify 1–3 clear, personalized action steps to focus on until our next session, giving you direction, confidence, and a realistic path forward.

Education

BS Nutrition and Food Science w/ concentration in Dietetics

Hobbies

Weight lifting, walking, beach, yoga, traveling, animal rescue

Licenses and Certifications