Lauren Lippert

About Lauren

Hi, I’m Lauren, MS, RDN, a Registered Dietitian with a Master’s in Nutrition Science and 10 years of experience across private practice, community health, dialysis centers, incenter, home care, and a private eating disorder facility. When I’m not helping clients, you’ll find me hiking, fishing, biking, walking my Golden Retriever, gardening, or cooking for my son. I believe in turning the latest science into practical, sustainable changes that fit real life, and I truly enjoy building authentic connections with the people I serve.

Approach to care

I work from an evidence-based, empathetic and warm foundation. We'll collaborate to translate science into clear, practical steps that fit your life, not a cookie-cutter plan. My approach is holistic, honoring mental, emotional, and physical health while focusing on sustainable change. I practice with a Health At Every Size (HAES) mindset, helping you build healthy habits without dieting culture. I combine education with personalized support so you feel informed and empowered every day.

Your first session with Lauren

Our first appointment is all about you. We'll create a warm, judgment-free space where you can show up as you are. We'll talk about your relationship with food, routines, and goals, and I’ll listen to understand what matters most to you. My aim is to establish short-term goals and, from there, co-create a personalized plan that fits your life and preferences. You don’t need to have it all figured out yet; together we’ll lay a clear path forward and take the first steps toward lasting change.

Education

Master's is Nutrition Science

Hobbies

Hiking, Fishing, Biking, Walking my Golden Retriever, Gardening, Cooking for my Son

Licenses and Certifications