Lauren Lochamy

About Lauren

As a registered dietitian with Nourish, I am dedicated to empowering individuals to achieve their health and wellness goals through personalized nutrition strategies. With my experience in clinical nutrition and wellness, I strive to create a supportive and educational environment that fosters lasting lifestyle changes.

Approach to care

I prioritize creating a warm and welcoming environment where patients feel comfotable discussing their individual needs. I understand that each person's relationship with food is unique, and I approach every session with empathy and an open mind. My goal is to listen actively to your concerns and preferences, ensuring that our discussions are tailored to your specific lifestyle and health goals. By fostering a supportive atmosphere, I aim to empower you to share your challenges and successes, enabling us to work together to develop a personalized nutrition plan that empowers you to reach your goals.

Your first session with Lauren

During your first session with me, you can expect a comprehensive and personalized approach to your nutrition journey. We will begin with a thorough assessment of your dietary habits, lifestyle and health history to understand your unique needs and goals. I encourage open dialogue, so feel free to share any concerns or specific areas you'd like to focus on. This session is all about getting to know you better and establishing a foundation for our work together. Together, we will discuss realistic strategies and set achievable goals, ensuring that you leave with a clear understanding of the next steps in your nutrition plan. My aim is to make this experience as comfortable and informative as possible, so you feel supported every step of the way.

Location

📍 Birmingham, Alabama

Education

The University of Alabama

Hobbies

cooking, crafting, and spending time with my kids!

Licenses and Certifications