Lauren Lyons

About Lauren

I am a compassionate sports dietitian with over 7 years of experience supporting athletes and active individuals in optimizing performance, recovery, and overall well-being. Passionate about helping others feel and fuel their best through a holistic, evidence-based approach that considers physical, mental, emotional, and spiritual health. I love connecting with and helping others make changes they desire to live their best life. I’m excited to meet you!

Approach to care

I became a dietitian and continue to help patients one-on-one because I love helping others feel their best through nutrition and mindset. I focus on educating and implementing practical, personalized nutrition strategies that meet you where you are, empowering you to continue working towards your goals, both short-term and long-term, for sustainable lifestyle change.

Your first session with Lauren

In your first session, I will ask most of the questions to help me gain an understanding of your health history, current eating habits, lifestyle, and goals, among other things. Starting with where you’re at, identifying areas you want to improve, and taking small steps to help you feel your best.

Location

📍 Denver

Education

Saint Louis University - BS University of Arkansas - MS

Hobbies

I love spending time with my dog, hiking/anything outside, and playing tennis!

Licenses and Certifications