Lauren McCabe

About Lauren

With close to a decade of experience working as a Registered Dietitian, I am passionate about and specialize in women’s health. Being a mom of two young girls, I understand firsthand the challenges of incorporating healthy habits into a busy lifestyle, which is why I team up with my patients to create a personalized and sustainable plan that will work for you that won’t have you spending hours in the kitchen or gym or giving up the foods you love to achieve your goals. We will work together to balance your diet with foods YOU actually enjoy, promote sustainable movement with activity YOU enjoy, and focus on self-care like sleep hygiene and stress management to help you feel your best and achieve your desired results. I cannot wait to get to know you and support you on your journey!

Approach to care

I use an individualized, holistic, and evidence-based approach to care. In each session, I try to create a safe and inclusive space to allow you to freely be yourself, openly discuss your successes as well as obstacles to change, and I always provide judgement-free and compassionate care. Most importantly, I will meet you where you are on your journey, providing you with the necessary education, support, and encouragement you need to help you achieve your goals. I will be your biggest cheerleader, and we will work together to "nourish" yourself and get you where you want to be!

Your first session with Lauren

The first session is the time to learn all about you! I want to know all about what you have tried in the past, what has worked for you and what hasn’t, what you hope to achieve during your Nourish sessions, and what you need from me as a provider so that I can best support you. By the end of the first session, we will have a game plan of where we are heading that will include both short and long-term goals with actionable steps between sessions that will fit your life and give you the results you desire.

Location

📍 Cherry Hill, New Jersey

Education

Masters of Science in Human Nutrition from Drexel University; Dietetic Internship at New York-Presbyterian Hospital

Hobbies

Spending time with my two daughters and husband, cooking, baking, reading, working out

Licenses and Certifications