Lauren Melendez

About Lauren

Hi, I’m Lauren Melendez, a Registered Dietitian Nutritionist (RDN) based in Orlando, Florida. As a busy wife and mom to one young boy and fur baby, I know how important it is to find a balanced approach to health and wellness. I love working with clients to achieve a healthy relationship with food and nutrition and reach goals focused on health and wellbeing. I cannot wait to work together!

Approach to care

My approach is established in providing research-based nutrition guidance in a relaxed, friendly environment where you feel comfortable sharing your goals and challenges. My focus is always on health rather than weight, and I can offer personalized meal plans and recipes to support your success. I strongly believe that maintaining healthy habits is far more important than any number on the scale, and I’m committed to helping you prioritize wellness in a way that works for your lifestyle.

Your first session with Lauren

During our first session, I listen attentively to ensure all pertinent information is considered before proceeding by discussing what brings you to see me, what health issues you have been experiencing, and the goals you would like to achieve during our work together.

Location

📍 Apopka, Florida

Education

University of North Florida

Hobbies

Cooking, baking, strength training, beach days, being a mom, my faith

Licenses and Certifications