Lauren Moody

About Lauren

Hi, I'm Lauren. I'm a Registered Dietitian with an MS in Nutritional Science from Florida State, and I bring two years of clinical experience to our work together. My training in a clinical settings taught me how to blend science with everyday life, so you get practical guidance you can actually use. I stay curious and kind, meeting you where you are and partnering with you to build healthier habits one step at a time. When I'm not at work, I love hiking, kayaking, and solving puzzles, which keep me energized and focused on lifelong well-being.

Approach to care

My care philosophy centers on collaboration, compassion, and science. I believe nutrition is a tool for lasting well being, not a set of rules. We'll explore your relationship with food with curiosity, address emotional and physical needs, and translate research into practical steps that fit your life. I work from a weight-inclusive, HAES-informed perspective, focusing on behavior and health outcomes rather than numbers on a scale. My approach is holistic and educational, empowering you to understand why you feel hungry, what supports your energy, and how to sustain changes that honor your values and your environment. We'll set small, achievable goals and celebrate progress together.

Your first session with Lauren

Our first appointment is all about you and your story. We'll start with a warm conversation about your medical history, lab work, daily routines, and goals. There's no pressure to have it all figured out; think of it as a teammate session where we map out a realistic path forward. We'll discuss your relationship with food and any barriers you notice, and together we’ll establish 1 or 2 short-term, actionable goals. You don’t need to prepare perfect answers in advance; I’ll listen, ask questions, and translate what you share into clear next steps that fit your life.

Location

📍 Florida

Education

MS Nutritional Science, Florida State

Hobbies

Hiking, kayaking, puzzles

Licenses and Certifications