Lauren Oshana
Specialties
- Diabetes or prediabetes
- Emotional eating
- Endometriosis
- Fertility
- General health
- Gestational diabetes
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Kidney disease
- Menopause
- PCOS
- Pre or postnatal nutrition
- Prediabetes
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Weight stabilization
- Women's health
Approaches
š
Intuitive eatingš„
Meal planningš
Relationship with foodš¤
Accountability
Identifies as
- Female
Cuisines / Diets
- Greek
- Italian
- Latin American
- Mediterranean
- Mexican
- Middle Eastern
- Vegetarian
Minimum patient age
Patient reviews
āI have been seeing Lauren for around 4 months now, and I am so grateful for her help. I canāt recommend her enough! Her kind and compassionate approach made me feel instantly at ease. She took the time to understand my unique needs and provided actionable steps that were both realistic and effective. Every session left me feeling empowered and confident in my ability to make positive changes. If youāre looking for guidance that is practical and supportiveā look no further!ā
by Stephanie on January 14th, 2025
āI feel extremely motivated for a successful change in the way I eat moving forward.ā
āI'm learning a lot about nutrition & my thinking patterns & habits around foodā
About Lauren
Lauren began her career in public health dietetics, supporting prenatal and postpartum women. Transitioning to clinical nutrition as a kidney dietitian, Lauren provided personalized guidance to patients with complex dietary needs. After facing health challenges during her first pregnancy, she refocused on womenās health, emphasizing preventive care and wellness. Today, Lauren empowers clients from all walks of life, believing that nutrition should be tailored to individual needs and guiding each person on their unique health journey.
Approach to care
Lauren's approach to care involves providing individualized nutrition support tailored to each person's unique needs. She uses a non-diet approach, emphasizing long-term lifestyle changes to improve overall health. Instead of focusing solely on weight loss, she prioritizes health improvements, helping clients develop sustainable habits that enhance their well-being and prevent health complications.
Your first session with Lauren
In your first session with Lauren, you can expect a welcoming and comprehensive conversation where she gets to know you as a person, not just about your health conditions. You will discuss your lifestyle, preferences, and goals, allowing Lauren to tailor your health objectives to fit seamlessly into your daily life. This personalized approach ensures that your nutrition plan is practical, sustainable, and aligned with your overall well-being.
Location
š Chicago, Illinois
Education
Bachelor of Food Science and Human Nutrition at University of Illinois Champaign-Urbana, Master of Dietetics at Loyola University Chicago
Hobbies
Outside of her professional life, Lauren has a variety of hobbies that keep her active and engaged. She loves cooking and experimenting with new recipes, which complements her passion for nutrition. She also enjoys reading, barre/pilates, and exploring new restaurants to experience different cuisines. Most importantly, she cherishes spending time with her family, which keeps her grounded and balanced.
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
MS - Master of Science
RDN - Registered Dietitian Nutritionist