Lauren Perez

About Lauren

Hi! I’m Lauren, a Registered Dietitian dedicated to helping you achieve your health and wellness goals through balanced, sustainable nutrition. Born, raised, and based in sunny Florida - I am entering my 4th year as Registered Dietitian with a passion for performance nutrition for all stages of life and activity!

Approach to care

Nutrition is not one-size-fits-all and can feel overwhelming with so much conflicting information out there. Whether you are looking to manage a specific health condition, improve your overall well-being, or simply learn how to make better food choices, I'm here to guide you every step of the way. My approach is grounded in creating sustainable habits, offering practical advice, and helping you develop a positive relationship with food. My goal is to help you feel confident and informed when making nutrition-related decisions.

Your first session with Lauren

We will start by discussing your current eating habits, lifestyle habits, medical history and any specific health concerns or goals you may have. This helps me understand where you are starting from and how I can best support you. From there, we will set realistic, achievable nutrition goals that align with your priorities. We will focus on building sustainable habits that fit your lifestyle, not restrictive diets. I look forward to working together to make lasting changes that fit your lifestyle!

Location

📍 Gainesville, Florida

Education

Florida State University

Hobbies

Reading, Yoga, Weight-lifting, Spending time Outdoors

Licenses and Certifications

CSSD - Certified Specialist in Sports Dietetics

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian