Lauren Perez

About Lauren

Hi, I’m Lauren! I’m a Registered Dietitian passionate about helping people achieve their health and wellness goals through balanced, sustainable nutrition. Born and raised in sunny Florida, I’m now entering my fifth year as an RD with a special focus on performance nutrition for every stage of life and activity level. Currently, I work with Track & Field and Basketball athletes as a Performance Dietitian, but I love creating personalized, practical nutrition strategies for anyone looking to fuel their best self—on or off the field.

Approach to care

Nutrition is not one-size-fits-all and can feel overwhelming with so much conflicting information out there. Whether you are looking to manage a specific health condition, improve your overall well-being, or simply learn how to make better food choices, I'm here to guide you every step of the way. My approach is grounded in creating sustainable habits, offering practical advice, and helping you develop a positive relationship with food. My goal is to help you feel confident and informed when making nutrition-related decisions.

Your first session with Lauren

We will start by discussing your current eating habits, lifestyle habits, medical history and any specific health concerns or goals you may have. This helps me understand where you are starting from and how I can best support you. From there, we will set realistic, achievable nutrition goals that align with your priorities. We will focus on building sustainable habits that fit your lifestyle, not restrictive diets. I look forward to working together to make lasting changes that fit your lifestyle!

Location

📍 Gainesville, Florida

Education

Florida State University

Hobbies

Reading, Yoga, Weight-lifting, Spending time Outdoors

Licenses and Certifications