Specialties
- Disordered eating
- General health
- Heart health
- Help gaining weight
- Help losing weight
- Prediabetes
- Sports & performance nutrition
- Women's health
Approaches
π
Relationship with foodπ
Supplement managementπ
Research-focusedπ€
Accountability
Identifies as
- Female
Minimum patient age
About Lauren
Hi! Iβm Lauren, a Registered Dietitian dedicated to helping you achieve your health and wellness goals through balanced, sustainable nutrition. Born, raised, and based in sunny Florida - I am entering my 4th year as Registered Dietitian with a passion for performance nutrition for all stages of life and activity!
Approach to care
Nutrition is not one-size-fits-all and can feel overwhelming with so much conflicting information out there. Whether you are looking to manage a specific health condition, improve your overall well-being, or simply learn how to make better food choices, I'm here to guide you every step of the way. My approach is grounded in creating sustainable habits, offering practical advice, and helping you develop a positive relationship with food. My goal is to help you feel confident and informed when making nutrition-related decisions.
Your first session with Lauren
We will start by discussing your current eating habits, lifestyle habits, medical history and any specific health concerns or goals you may have. This helps me understand where you are starting from and how I can best support you. From there, we will set realistic, achievable nutrition goals that align with your priorities. We will focus on building sustainable habits that fit your lifestyle, not restrictive diets. I look forward to working together to make lasting changes that fit your lifestyle!
Location
π Gainesville, Florida
Education
Florida State University
Hobbies
Reading, Yoga, Weight-lifting, Spending time Outdoors
Licenses and Certifications
CSSD - Certified Specialist in Sports Dietetics
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian