Specialties
- General health
- Sports & performance nutrition
- Disordered eating
- Heart health
- Help gaining weight
- Help losing weight
- Women's health
- Prediabetes
Approaches
💛
Relationship with food💊
Supplement management🔍
Research-focused🤝
Accountability
Identifies as
- Female
Minimum patient age
About Lauren
Hi! I’m Lauren, a Registered Dietitian dedicated to helping you achieve your health and wellness goals through balanced, sustainable nutrition. Born, raised, and based in sunny Florida - I am entering my 4th year as Registered Dietitian with a passion for performance nutrition for all stages of life and activity! I also support my clients in general nutrition/overall health, injury recovery, and weight management.
Approach to care
Nutrition can feel overwhelming with so much conflicting information out there. Whether you are looking to manage a specific health condition, improve your overall well-being, or simply learn how to make better food choices, I'm here to guide you every step of the way. My approach is grounded in creating sustainable habits, offering practical advice, and helping you develop a positive relationship with food. My goal is to help you feel confident and informed when making nutrition-related decisions. If you are ready to start your journey toward better nutrition, I'm here to support and empower you!
Your first session with Lauren
We will start by discussing your current eating habits, lifestyle habits, medical history and any specific health concerns or goals you may have. This helps me understand where you are starting from and how I can best support you. From there, we will set realistic, achievable nutrition goals that align with your priorities. We will focus on building sustainable habits that fit your lifestyle, not restrictive diets. I look forward to working together to make lasting changes that fit your lifestyle!
Location
📍 Gainesville, Florida
Education
Florida State University
Hobbies
Baking, Reading, Yoga, Weight-Lifting, Running