Lauren Phillips

About Lauren

Lauren discovered her passion for nutrition during an undergrad course that completely changed how she viewed food and health. That spark grew into a 13+ year career helping people feel better in their bodies, understand their habits, and build a healthier relationship with food, without guilt or extremes. She’s helped clients make small, sustainable changes that fit real life. Her approach is grounded in evidence-based care, empathy, and respect for each person’s unique story.

Approach to care

Whether you’re just starting your health journey or trying to make sense of all the nutrition advice out there, Lauren meets you where you are. She works with people navigating perimenopause/menopause, chronic kidney disease, diabetes, high blood pressure, PCOS, and weight management, but welcomes anyone ready to take the first step toward better health. Lauren believes nutrition shouldn’t feel complicated or overwhelming. She focuses on progress, not perfection, using realistic, compassionate guidance that fits your lifestyle.

Your first session with Lauren

From your first session, you’ll feel supported, not judged. Together, you’ll connect the dots between your symptoms, habits, and goals, and create a plan that feels doable and personal. You’ll leave feeling heard, hopeful, and confident in your next steps.

Location

📍 Columbus, Ohio

Education

Master's degree from Marshall University, Bachelor's degree from Ohio State University

Hobbies

When she’s not talking nutrition, you’ll probably find Lauren dancing around the kitchen, trying out new recipes, or getting her hands dirty in the garden. She loves knitting, cooking, and enjoys spending quality time with her family - whether that means a weekend adventure or a cozy night in.

Licenses and Certifications