Lauren Pitts

About Lauren

Hi there! I’m Lauren, and I’m a dietitian with 14 years of experience who believes nutrition care should feel supportive, realistic, and empowering, not overwhelming. Many of my patients come to me feeling frustrated, confused by conflicting nutrition advice, or stuck in habits that don’t feel good anymore. My goal is to create a space where you feel understood, encouraged, and confident in the steps we take together. My background is in plant-forward nutrition and culinary work, so I love helping people discover meals that are nourishing, flavorful, and actually enjoyable. I also have experience with chronic disease prevention and management and emotional or intuitive eating, and I’m here to help you cut through the confusion and build habits that feel realistic for your life. Whether you’re dealing with long-standing symptoms, wanting a healthier relationship with food, or looking to build sustainable habits, I’m here to help you move toward your goals with clarity and compassion.

Approach to care

My approach is collaborative, flexible, and highly personalized. I’ll listen closely to your story, help you uncover what’s getting in your way, and break things into simple, achievable steps. Together, we’ll build a plan that feels doable, not restrictive, and evolves with your needs. You can expect a judgment-free space, practical tools you can start using right away, and a partner who’s genuinely invested in your success.

Your first session with Lauren

In our first session, we’ll focus on getting to know you: your goals, your lifestyle, your challenges, and what you’re hoping to change or improve. We’ll talk through what’s been working, what hasn’t, and where you want to go from here. You’ll leave with clear, realistic next steps and a sense of support, confidence, and possibility as you begin your journey. I'm looking forward to working with you!

Location

📍 Tulsa, Oklahoma

Education

Bachelors from Oklahoma State University, Masters from the University of Oklahoma, Dietetic Internship at Baylor University Medical Center, Culinary Certificate from the Food Future Institute

Hobbies

cooking, reading, hiking, skiing, traveling, playing with my dogs, anything outside

Licenses and Certifications