Lauren Ray

About Lauren

Hi, I'm Lauren, a Registered Dietitian specializing in helping people find a healthier relationship with food. If you're tired of dieting and want to build sustainable, joyful eating habits, you're in the right place. My approach provides personalized support to help you achieve your wellness goals.

Approach to care

I am dedicated to guiding individuals towards a healthier relationship with food. With a strong foundation in nutritional science and a holistic approach to wellness, I help empower clients to break free from dieting misconceptions and develop intuitive eating habits. Combining personalized nutrition plans with compassionate support, I enjoying helping people of all backgrounds embrace food freedom, cultivate body positivity, and achieve lasting health.

Your first session with Lauren

During our first session, you can expect an in-depth conversation with me that includes a review of your medical history, current diet, and lifestyle, as well as a discussion of your health goals. I will gather information to understand your needs and begin creating a personalized plan, which may include goal setting and initial recommendations.

Education

Middle Tennessee State University, TN (Bachelor's) Medical College of Augusta, GA (Master's)

Hobbies

spending time with my daughter, shopping, being outdoors, trying out new restaurants with friends

Licenses and Certifications