Lauren Roto
Specialties
- Anorexia
- Avoidant restrictive food intake disorder (ARFID)
- Bariatric surgery
- Binge eating
- Bulimia
- Diabetes or prediabetes
- Disordered eating
- Eating disorder
- Emotional eating
- Food allergies
- General health
- Gestational diabetes
- Help gaining weight
- Help losing weight
- Other Specified Feeding and Eating Disorder (OSFED)
- Pediatric nutrition
- Pre or postnatal nutrition
- Prediabetes
- Type 2 diabetes
- Vegan/vegetarian
- Weight stabilization
- Women's health
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Identifies as
- Female
Minimum patient age
Patient reviews
“Very thorough! In excited to continue working with Lauren. “
by Lillian on February 9th, 2026
“Lauren is great! I’ve learned so much from her in the short time we’ve been working together. I truly appreciate her approach to nutrition—it’s exactly what I need at this stage of my life. “
by Heather on February 2nd, 2026
About Lauren
A registered dietitian with over 15+ years of experience working in a variety of settings including multiple residential treatment centers, multiple partial hospitalization programs, outpatient counseling, long-term care, acute-care, pediatric nutrition and a women's clinic that treated prenatal and postpartum mammas. For the past decade, I've specialized in eating disorders/disordered eating behaviors. Outside of my RD license, I have my certified dietary manager license. I'm a mom to a few kiddos and doggies!
Approach to care
Lauren supports the use of an "all foods fit" or "everything in moderation" approach. Whether we are working on disordered eating, weight management, or blood sugar abnormalities, the person as a whole (mind, body, and spirit) must be considered. Approaching clients from a nutrition therapist perspective, allows an opportunity to create life-changing goals that leads clients to feeling good about one's self.
Your first session with Lauren
Compassion and validation is a must during the first session and continued throughout your nutrition journey. Participating in a "get to know you" session while obtaining a history and learning what the client would like to get out of each session. Medical nutritional therapy may be provided.
Education
Dietetics and Forensic Chemistry
Hobbies
Reading, cooking, baking, traveling, spending time with family/friends, hanging with my dogs, mom-ing :)
Licenses and Certifications
LDN - Licensed Dietitian Nutritionist
RD - Registered Dietitian