Lauren Rubio-Serrano

About Lauren

Hi there! I'm Lauren! I am a Registered Dietitian with a background in Certified Personal Training - now specializing in weight management through an intuitive eating and integrative approach. A little bit about my background: I graduated with my Bachelors degree in Food and Nutrition from Appalachian State University. After a few years of exploring Personal Training/Group Fitness and traveling the world, I went back to school to obtain my license as a Registered Dietitian at Lenoir Rhyne University in Asheville. Since then, I have worked extensively with clients on a wide variety of subjects ranging from active aging to women's health to diabetes.

Approach to care

I specialize in weight management through an intuitive eating and integrative approach with a commitment to providing a non-judgmental environment. My goal is to empower individuals to build healthy, sustainable lifestyle choices while relearning a loving relationship with food and self. I believe in creating a supportive environment where clients feel respected and understood, allowing them to make their own informed choices that align with their unique needs. Through individualized guidance, evidence based nutrition therapy and a "whole picture" approach, I strive to help each person achieve their wellness goals while fostering a positive and balanced relationship with food and self.

Your first session with Lauren

In your first session with me, you can expect a relaxed and welcoming environment where we can begin to discuss and understand your personal nutrition related goals and health history. This is a chance for you to share your experiences in a safe and non judgemental setting. Based on our discussion, we’ll develop a personalized plan that respects your preferences and lifestyle. This plan will be flexible and adaptable over time, designed to support you in making gradual, positive changes. I like to describe myself as down to earth, intentional, and funny (one of my aspirations in life) and hope to bring that energy to every session.

Location

📍 Asheville, North Carolina

Education

Lenoir Rhyne University - Asheville

Hobbies

Running, Reading, Hot Yoga, Dancing, Breweries, New restaurants, hanging with my dog, going on dates with my love, Swimming holes, Comedy, Nature, Going to the movies

Licenses and Certifications