Lauren Sauer

Lauren Sauer



  • Heart health
  • Emotional eating
  • Intuitive eating
  • Vegan/vegetarian
  • General health
  • High cholesterol
  • High blood pressure
  • Weight stabilization
  • Help losing weight
  • Healthy aging
  • Help gaining weight
  • Gut health
  • GERD / Acid reflux


  • Weight-neutral
  • 💚

    Intuitive eating
  • 💛

    Relationship with food
  • 🏳️‍🌈


Minimum patient age

18 years old

Patient reviews

  • Always great learning new things to help me heal my relationship with food.

    April 15th, 2024
  • Continuing to progress with a plan and having the support I need

    June 6th, 2024
  • Dietitian was very kind and well-spoken, had an overall great experience

    May 15th, 2024

About Lauren

Lauren is an intuitive, trauma-informed, and down-to-earth dietitian. With a rich background spanning various RDN roles—hospitals, cardiac rehab, private practice, and more—she brings a unique skill set focused on intuitive eating, mindful nutrition, heart health, and balanced plant-based, vegetarian, & vegan nutrition. Lauren's five years of experience have honed a specialized approach to nutrition counseling, aiming for the unique goal of eating competence. This involves achieving a positive and personalized relationship with food that feels liberating. She'll help you cultivate a healthier, more fulfilling relationship with food and overall well-being.

Approach to care

"When the joy goes out of eating, nutrition suffers." -Ellyn Satter | Navigating nutrition involves a dance of your body's processes & the psychology of food. Positive health changes address both the physical and emotional aspects. A healthy relationship with food goes beyond nutrient choices—it's about embracing emotions tied to eating, body image, & activity. Lauren's sessions take a holistic approach, shaping personalized nutrition plans for your needs. Rejecting the diet mindset, her aim is to empower you for lifelong well-being. Expect a nurturing space to repair these relationships, guiding you to where self-care becomes second nature.

Your first session with Lauren

In the first session with Lauren, you'll have a friendly chat to get to know each other via secure telehealth. This is the time for her to understand your unique journey and hear about your goals. You'll discuss why you're there and any questions you might have. Lauren will guide the conversation, gathering important information to begin tailoring an individualized plan for you. No judgment—only support. Afterwards, she'll share some initial insights and encourage you to focus on a few main goals to work towards. Before you log off, you'll discuss the optimal scheduling plan for you to make sure you get the care you need in your journey.


📍 Denver, Colorado


B.Sc. in Food Science and Human Nutrition from Colorado State University; Dietetic Internship with the University of Nevada, Las Vegas; Intuitive Eating Professionals Training with Evelyn Tribole


Weightlifting; Spending every minute with my lab, Lemony; Listening to serial killer & cult podcasts; Gardening my own food & flower bouquets; Reading tarot for myself and friends for insightful reflections on life.