Specialties
- General health
- Sports & performance nutrition
- Heart health
- Help gaining weight
- Diabetes or prediabetes
- Help losing weight
Approaches
💚
Intuitive eating🥘
Meal planning🧍
Personalized macros🤝
Accountability
Identifies as
- Female
Minimum patient age
About Lauren
My name is Lauren and I have a passion for preventative care and helping others meet their full health potential. I love taking on different clients from people entering their fitness era to collegiate athletes trying to meet their goals or personal records. I am a runner myself and enjoy finding different foods to fuel my body for optimal performance.
Approach to care
My mission is to provide support, guidance and motivation for my clients to help them reach their goals. Let's work together to unlock your healthiest and most confident self!
Your first session with Lauren
Judge free zone! I want to know about my client's life style, goals and barriers. I want to build a good relationship to better understand my client's routine while crafting a starting point and ongoing plan to meet their goals.
Location
📍 Jacksonville, Florida
Education
Texas Tech University
Hobbies
running, karyoke, yoga, and traveling!