Lauren Torma

About Lauren

Hello, My name is Lauren Torma. I'm a Registered Dietitian with a passion for helping individuals build and sustain healthy eating habits that fit into their unique lifestyles. I have worked in a hospital setting as a Clinical Dietitian for 10 years. My goal is to help give you the tools and knowledge to make informed choices about food, nutrition, and wellness.

Approach to care

I have worked with various populations with different nutritional needs, from those looking to improve their overall wellness to individuals who need help managing various medical conditions. By taking the time to understand each individuals unique goals, preferences and challenges, I like to create a tailored nutrition plan that supports both short term health improvements and long term lifestyle changes. My approach includes relying on the latest research, providing realistic and personalized nutrition plans while showing compassion and support. I want to empower clients to make informed decisions about their food choices.

Your first session with Lauren

During our first session we will start with a comprehensive assessment. I will ask you about your health history, eating habits, lifestyle, and any specific concerns or goal that you may have. We will talk about your preferences, any food restrictions and how we can build a plan that works for you as an individual. You can expect a supportive, non-judgmental environment, where goals and challenges are heard and respected. We will develop a nutrition plan together that feels manageable and aligns with your life. You will be provided with resources and the guidance you need to move forward with confidence.

Location

📍 New York

Education

Bachelor of Science in Nutrition & Dietetics Long Island University, C.W. Post Campus 9/2002-12/2005 Completed ACEND -accredited Didactic Program in Dietetics Long Island University, CW Post Campus 9/2005-5/2006

Hobbies

Outside of work, I enjoy spending quality time with my family. As a mom of three, you can find me on the field cheering on their sports teams, exploring the outdoors, or simply enjoying a movie night. I'm passionate about exercising, traveling, gardening, and trying new recipes. Finding joy in the little things is what truly matters to me.

Licenses and Certifications