Lauren Vardai

About Lauren

I am a Registered Dietitian with over 10 years' experience in helping individuals and families improve their health through realistic, sustainable nutrition and lifestyle changes. Specializing in nutrition across the life span from pediatric, pregnancy, long term care, intuitive eating, enteral nutrition and sports nutrition.

Approach to care

I take a compassionate, evidence-based approach that meets people where they are, to help them feel stronger, healthier and more confident in their nutrition choices. I combine clinical expertise with a warm practical approach to help clients achieve lasting results without restriction or overwhelm.

Your first session with Lauren

In your first session expect to discuss interests and experiences so I can better understand your lifestyle, medical history, and nutritional needs to determine where you are in your journey to develop a personalized treatment plan to help you reach your health goals. Educate on the Nourish Program, establish short- and long-term goals for future sessions to build out a personalized roadmap.

Education

Education: Bachelor of Science: University of Louisiana at Lafayette

Hobbies

In my spare time I enjoy spending time with my family, staying physically active playing beach volleyball and strength training

Licenses and Certifications