Lauren Zidek

About Lauren

I am passionate about all things food and fitness, and helping others achieve their health and wellness goals through diet and lifestyle! I have over two years of experience working as a dietitian. I have experience providing nutrition counseling to patients with a variety of conditions such as obesity, diabetes, cardiovascular disease, cancer, and IBS.

Approach to care

I believe in using a whole person approach when achieving optimal health and wellness. As a patient of mine, we will work together to create realistic goals in effort to achieve your ultimate health and wellness goals. I believe in creating sustainable changes that will lead to a lifelong of improved health and wellness.

Your first session with Lauren

In our first session together we will get to know each other and I will ask you to provide me with information on your current nutrition goals. We will review current dietary patterns and lifestyle habits. We will then create a plan together and set realistic goals to get started!

Location

📍 Savannah, Georgia

Education

Bachelor of Science in Nutrition from Ohio University Master of Science in Nutrition Sciences from Case Western Reserve University

Hobbies

Running, traveling, cooking and baking, reading

Licenses and Certifications