Laurie Smith

About Laurie

Hi, I’m a dietitian who believes nutrition should feel realistic, flexible, and supportive—not restrictive. I work with clients to build sustainable habits that fit their lifestyle, culture, and preferences while supporting their health goals. I specialize in weight management, gut health, diabetes, pre/post natal health, heart health, enteral nutrition. I strive to create a judgment-free space where you feel heard, supported, and empowered every step of the way.

Approach to care

My approach is client-centered, non-diet, and evidence-based. I focus on building sustainable habits rather than quick fixes or restrictive plans. Sessions are collaborative and tailored to your goals, preferences, and lifestyle. I aim to create a supportive, judgment-free space where you feel empowered to make changes that feel realistic and lasting.

Your first session with Laurie

Your first session is a chance for us to get to know each other. We’ll talk about your goals, health history, and current habits, then create a personalized plan with realistic next steps to support your health—no judgment, pressure, or strict rules.

Education

BS Degree in Nutrition and Food Science

Hobbies

Trying new restaurants or recipes, Cooking or baking Walking, hiking, or being outdoors Pilates/ strength training Reading Traveling

Licenses and Certifications